Food Nutrition Facts and Statistics for
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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| Macro Nutrients per 100g Serving | |
| Calories: 291.0kcal | |
| Fat: 19.5g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 26.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised: |
| Water: 51.5g | Energy: 1kj |
| Ash: 1g | Fiber, total dietary: 0g |
| Calcium, Ca: 7mg | Iron, Fe: 2.5mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 216mg |
| Potassium, K: 259mg | Sodium, Na: 65mg |
| Zinc, Zn: 6mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 23.3mcg |
| Fluoride, F: 22.4mcg | Vitamin C: 0mg |
| Thiamin: 0.1mg | Riboflavin: 0.2mg |
| Niacin: 3.4mg | Pantothenic acid: 0.3mg |
| Vitamin B-6: 0.3mg | Folate, total: 7mcg |
| Folic acid: 0mcg | Folate, food: 7mcg |
| Folate, DFE: 7mcg_DFE | Choline, total: 102mg |
| Betaine: 13.4mg | Vitamin B-12: 2.5mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Vitamin E, added: 0mg |
| Vitamin K: 1.8mcg | Fat, saturated: 7.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0.1g |
| Fat 12:0: 0g | Fat 14:0: 0.6g |
| Fat 16:0: 4.7g | Fat 18:0: 2.1g |
| Fat, monounsaturated: 8.7g | Fat 16:1 undifferentiated: 0.9g |
| Fat 18:1 undifferentiated: 7.8g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.7g |
| Fat 18:2 undifferentiated: 0.5g | Fat 18:3 undifferentiated: 0.2g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 93mg |
| Tryptophan: 0.2g | Threonine: 1.1g |
| Isoleucine: 1.2g | Leucine: 2.1g |
| Lysine: 2.3g | Methionine: 0.7g |
| Cystine: 0.3g | Phenylalanine: 1.1g |
| Tyrosine: 0.9g | Valine: 1.3g |
| Arginine: 1.7g | Histidine: 0.9g |
| Alanine: 1.6g | Aspartic acid: 2.4g |
| Glutamic acid: 4g | Glycine: 1.6g |
| Proline: 1.3g | Serine: 1.1g |
| Hydroxyproline: 0.3g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
