Food Nutrition Facts and Statistics for
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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| Macro Nutrients per 100g Serving | |
| Calories: 218.0kcal | |
| Fat: 10.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 29.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised: |
| Water: 57.7g | Energy: 912kj |
| Ash: 1g | Fiber, total dietary: 0g |
| Calcium, Ca: 6mg | Iron, Fe: 2.8mg |
| Magnesium, Mg: 23mg | Phosphorus, P: 241mg |
| Potassium, K: 285mg | Sodium, Na: 70mg |
| Zinc, Zn: 6.9mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 24.5mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 3.7mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.3mg |
| Folate, total: 8mcg | Folic acid: 0mcg |
| Folate, food: 8mcg | Folate, DFE: 8mcg_DFE |
| Choline, total: 113.3mg | Betaine: 14.9mg |
| Vitamin B-12: 2.6mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.1mg |
| Vitamin E, added: 0mg | Vitamin K: 1.6mcg |
| Fat, saturated: 3.6g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.3g | Fat 16:0: 2.3g |
| Fat 18:0: 1.1g | Fat, monounsaturated: 4.7g |
| Fat 16:1 undifferentiated: 0.5g | Fat 18:1 undifferentiated: 4.2g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.3g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 93mg | Tryptophan: 0.2g |
| Threonine: 1.2g | Isoleucine: 1.4g |
| Leucine: 2.4g | Lysine: 2.5g |
| Methionine: 0.8g | Cystine: 0.4g |
| Phenylalanine: 1.2g | Tyrosine: 0.9g |
| Valine: 1.5g | Arginine: 1.9g |
| Histidine: 0.9g | Alanine: 1.8g |
| Aspartic acid: 2.7g | Glutamic acid: 4.5g |
| Glycine: 1.8g | Proline: 1.4g |
| Serine: 1.2g | Hydroxyproline: 0.3g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
