Food Nutrition Facts and Statistics for
Beef, carcass, separable lean and fat, select, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 278.0kcal | |
| Fat: 22.6g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 17.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, carcass, separable lean and fat, select, raw: |
| Water: 58.2g | Energy: 1kj |
| Ash: 0.8g | Fiber, total dietary: 0g |
| Calcium, Ca: 8mg | Iron, Fe: 1.9mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 156mg |
| Potassium, K: 271mg | Sodium, Na: 59mg |
| Zinc, Zn: 3.6mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 15.9mcg |
| Fluoride, F: 22.4mcg | Vitamin C: 0mg |
| Thiamin: 0.1mg | Riboflavin: 0.2mg |
| Niacin: 3.5mg | Pantothenic acid: 0.3mg |
| Vitamin B-6: 0.3mg | Folate, total: 7mcg |
| Folic acid: 0mcg | Folate, food: 7mcg |
| Folate, DFE: 7mcg_DFE | Vitamin B-12: 2.7mcg |
| Vitamin A, IU: 0IU | Fat, saturated: 9.2g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0.1g |
| Fat 12:0: 0.1g | Fat 14:0: 0.7g |
| Fat 16:0: 5.4g | Fat 18:0: 2.8g |
| Fat, monounsaturated: 9.8g | Fat 16:1 undifferentiated: 1.1g |
| Fat 18:1 undifferentiated: 8.6g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.9g |
| Fat 18:2 undifferentiated: 0.6g | Fat 18:3 undifferentiated: 0.2g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 74mg |
| Tryptophan: 0.2g | Threonine: 0.8g |
| Isoleucine: 0.8g | Leucine: 1.4g |
| Lysine: 1.5g | Methionine: 0.4g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.6g | Valine: 0.9g |
| Arginine: 1.1g | Histidine: 0.6g |
| Alanine: 1.1g | Aspartic acid: 1.6g |
| Glutamic acid: 2.7g | Glycine: 1.1g |
| Proline: 0.8g | Serine: 0.7g |
