Food Nutrition Facts and Statistics for
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 249.0kcal | |
| Fat: 18.6g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 19.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw: |
| Water: 61.8g | Energy: 1kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 16mg | Iron, Fe: 1.7mg |
| Magnesium, Mg: 19mg | Phosphorus, P: 171mg |
| Potassium, K: 290mg | Sodium, Na: 63mg |
| Zinc, Zn: 4.6mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 19.9mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 4.3mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.4mg |
| Folate, total: 10mcg | Folic acid: 0mcg |
| Folate, food: 10mcg | Folate, DFE: 10mcg_DFE |
| Choline, total: 79.9mg | Betaine: 11.8mg |
| Vitamin B-12: 1.8mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.4mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 1.6mcg | Fat, saturated: 7.5g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0.1g |
| Fat 12:0: 0g | Fat 14:0: 0.6g |
| Fat 16:0: 4.5g | Fat 18:0: 2.3g |
| Fat, monounsaturated: 8g | Fat 16:1 undifferentiated: 0.9g |
| Fat 18:1 undifferentiated: 7g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.7g |
| Fat 18:2 undifferentiated: 0.5g | Fat 18:3 undifferentiated: 0.2g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 68mg |
| Tryptophan: 0.1g | Threonine: 0.7g |
| Isoleucine: 0.8g | Leucine: 1.5g |
| Lysine: 1.6g | Methionine: 0.5g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.6g | Valine: 0.9g |
| Arginine: 1.2g | Histidine: 0.6g |
| Alanine: 1.1g | Aspartic acid: 1.7g |
| Glutamic acid: 2.8g | Glycine: 1.1g |
| Proline: 0.9g | Serine: 0.7g |
| Hydroxyproline: 0.2g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
