Food Nutrition Facts and Statistics for
Beef, cured, pastrami
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 146.0kcal | |
| Fat: 5.8g | |
| Carbs: 0.0g | |
| Sugar: 0.1g | |
| Protein: 21.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beef, cured, pastrami: |
| Water: 69.5g | Energy: 609kj |
| Ash: 3.4g | Fiber, total dietary: 0g |
| Sucrose: 0g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 10mg | Iron, Fe: 2.2mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 175mg |
| Potassium, K: 210mg | Sodium, Na: 885mg |
| Zinc, Zn: 5mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 17.7mcg |
| Fluoride, F: 20.3mcg | Vitamin C: 0.3mg |
| Thiamin: 0.1mg | Riboflavin: 0.2mg |
| Niacin: 4.3mg | Pantothenic acid: 0.3mg |
| Vitamin B-6: 0.2mg | Folate, total: 6mcg |
| Folic acid: 0mcg | Folate, food: 6mcg |
| Folate, DFE: 6mcg_DFE | Choline, total: 81.6mg |
| Betaine: 10.7mg | Vitamin B-12: 1.9mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 42IU |
| Vitamin A, RAE: 2mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.1mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0mg |
| Tocopherol, delta: 0mg | Vitamin D: 0IU |
| Vitamin K: 0.7mcg | Fat, saturated: 2.7g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.2g |
| Fat 16:0: 1.7g | Fat 18:0: 0.8g |
| Fat, monounsaturated: 2.1g | Fat 16:1 undifferentiated: 0.2g |
| Fat 18:1 undifferentiated: 1.9g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 68mg |
| Phytosterols: 0mg | Tryptophan: 0.1g |
| Threonine: 0.9g | Isoleucine: 1g |
| Leucine: 1.7g | Lysine: 1.8g |
| Methionine: 0.6g | Cystine: 0.3g |
| Phenylalanine: 0.8g | Tyrosine: 0.7g |
| Valine: 1.1g | Arginine: 1.4g |
| Histidine: 0.7g | Alanine: 1.3g |
| Aspartic acid: 2g | Glutamic acid: 3.2g |
| Glycine: 1.3g | Proline: 1g |
| Serine: 0.8g | Hydroxyproline: 0.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 22mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 6mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 11mcg | |
