Food Nutrition Facts and Statistics for
Beef, cured, thin-sliced beef
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| Macro Nutrients per 100g Serving | |
| Calories: 176.0kcal | |
| Fat: 3.8g | |
| Carbs: 5.7g | |
| Sugar: 0.0g | |
| Protein: 28.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, cured, thin-sliced beef: |
| Water: 58.1g | Energy: 736kj |
| Ash: 4.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 11mg | Iron, Fe: 2.7mg |
| Magnesium, Mg: 19mg | Phosphorus, P: 168mg |
| Potassium, K: 429mg | Sodium, Na: 1mg |
| Zinc, Zn: 4mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 28.2mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 5.3mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.3mg |
| Folate, total: 11mcg | Folic acid: 0mcg |
| Folate, food: 11mcg | Folate, DFE: 11mcg_DFE |
| Choline, total: 83.4mg | Betaine: 10.1mg |
| Vitamin B-12: 2.6mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0mg |
| Vitamin E, added: 0mg | Vitamin K: 0mcg |
| Fat, saturated: 1.7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 0.9g |
| Fat 18:0: 0.6g | Fat, monounsaturated: 1.7g |
| Fat 16:1 undifferentiated: 0.2g | Fat 18:1 undifferentiated: 1.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 41mg | Phytosterols: 0mg |
| Tryptophan: 0.2g | Threonine: 1.2g |
| Isoleucine: 1.2g | Leucine: 2.1g |
| Lysine: 2.3g | Methionine: 0.7g |
| Cystine: 0.3g | Phenylalanine: 1.1g |
| Tyrosine: 0.9g | Valine: 1.3g |
| Arginine: 1.9g | Histidine: 0.8g |
| Alanine: 1.9g | Aspartic acid: 2.5g |
| Glutamic acid: 4.1g | Glycine: 2.1g |
| Proline: 1.5g | Serine: 1.1g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
