Food Nutrition Facts and Statistics for
Beef, grass-fed, strip steaks, lean only, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 117.0kcal | |
| Fat: 2.7g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 23.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, grass-fed, strip steaks, lean only, raw: |
| Water: 73.4g | Energy: 488kj |
| Ash: 1.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 9mg | Iron, Fe: 1.9mg |
| Magnesium, Mg: 23mg | Phosphorus, P: 212mg |
| Potassium, K: 342mg | Sodium, Na: 55mg |
| Zinc, Zn: 3.6mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 21.1mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 6.7mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.7mg |
| Folate, total: 13mcg | Folic acid: 0mcg |
| Folate, food: 13mcg | Folate, DFE: 13mcg_DFE |
| Choline, total: 65.1mg | Betaine: 7.6mg |
| Vitamin B-12: 1.3mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.2mg |
| Vitamin E, added: 0mg | Vitamin K: 0.9mcg |
| Fat, saturated: 1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 15:0: 0g |
| Fat 16:0: 0.6g | Fat 17:0: 0g |
| Fat 18:0: 0.4g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 1g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.1g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 0.9g |
| Fat 18:1 c: 0.8g | Fat 18:1 t: 0.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:2 n-6 c,c: 0g | Fat 18:2 CLAs: 0g |
| Fat 18:2 t not further defined: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Fat, trans: 0.1g |
| Fat, trans-monoenoic: 0.1g | Fat, trans-polyenoic: 0g |
| Cholesterol: 55mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
