Food Nutrition Facts and Statistics for
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 400.0kcal | |
| Fat: 33.7g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 22.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted: |
| Water: 43.4g | Energy: 1kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 11mg | Iron, Fe: 2.2mg |
| Magnesium, Mg: 20mg | Phosphorus, P: 175mg |
| Potassium, K: 304mg | Sodium, Na: 65mg |
| Zinc, Zn: 5.4mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 28.4mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 3.4mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.3mg |
| Folate, total: 7mcg | Folic acid: 0mcg |
| Folate, food: 7mcg | Folate, DFE: 7mcg_DFE |
| Vitamin B-12: 2.6mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 14g | Fat 10:0: 0.1g |
| Fat 12:0: 0.1g | Fat 14:0: 1.1g |
| Fat 16:0: 8.3g | Fat 18:0: 4.1g |
| Fat, monounsaturated: 14.7g | Fat 16:1 undifferentiated: 1.4g |
| Fat 18:1 undifferentiated: 13g | Fat 20:1: 0.1g |
| Fat, polyunsaturated: 1.2g | Fat 18:2 undifferentiated: 0.8g |
| Fat 18:3 undifferentiated: 0.3g | Fat 20:4 undifferentiated: 0g |
| Cholesterol: 85mg | Tryptophan: 0.3g |
| Threonine: 1g | Isoleucine: 1g |
| Leucine: 1.8g | Lysine: 1.9g |
| Methionine: 0.6g | Cystine: 0.3g |
| Phenylalanine: 0.9g | Tyrosine: 0.8g |
| Valine: 1.1g | Arginine: 1.4g |
| Histidine: 0.8g | Alanine: 1.4g |
| Aspartic acid: 2.1g | Glutamic acid: 3.4g |
| Glycine: 1.2g | Proline: 1g |
| Serine: 0.9g | |
