Food Nutrition Facts and Statistics for
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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| Macro Nutrients per 100g Serving | |
| Calories: 200.0kcal | |
| Fat: 5.3g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 35.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised: |
| Water: 58.5g | Energy: 837kj |
| Ash: 1.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 4mg | Iron, Fe: 3.3mg |
| Magnesium, Mg: 25mg | Phosphorus, P: 223mg |
| Potassium, K: 330mg | Sodium, Na: 45mg |
| Zinc, Zn: 4.5mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 32.7mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.3mg | Niacin: 3.8mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 0.3mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Choline, total: 135.7mg | Betaine: 17.8mg |
| Vitamin B-12: 2.7mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Fat, saturated: 1.9g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 1.2g |
| Fat 18:0: 0.6g | Fat, monounsaturated: 2.1g |
| Fat 16:1 undifferentiated: 0.2g | Fat 18:1 undifferentiated: 1.9g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Cholesterol: 90mg | Tryptophan: 0.4g |
| Threonine: 1.6g | Isoleucine: 1.6g |
| Leucine: 2.8g | Lysine: 3g |
| Methionine: 0.9g | Cystine: 0.4g |
| Phenylalanine: 1.4g | Tyrosine: 1.2g |
| Valine: 1.7g | Arginine: 2.3g |
| Histidine: 1.2g | Alanine: 2.1g |
| Aspartic acid: 3.3g | Glutamic acid: 5.4g |
| Glycine: 1.9g | Proline: 1.6g |
| Serine: 1.4g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
