Food Nutrition Facts and Statistics for
Beef, variety meats and by-products, heart, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 112.0kcal | |
| Fat: 3.9g | |
| Carbs: 0.1g | |
| Sugar: 0.0g | |
| Protein: 17.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, variety meats and by-products, heart, raw: |
| Water: 77.1g | Energy: 467kj |
| Ash: 1.1g | Fiber, total dietary: 0g |
| Calcium, Ca: 7mg | Iron, Fe: 4.3mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 212mg |
| Potassium, K: 287mg | Sodium, Na: 98mg |
| Zinc, Zn: 1.7mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 0mg | Selenium, Se: 21.8mcg |
| Vitamin C: 2mg | Thiamin: 0.2mg |
| Riboflavin: 0.9mg | Niacin: 7.5mg |
| Pantothenic acid: 1.8mg | Vitamin B-6: 0.3mg |
| Folate, total: 3mcg | Folic acid: 0mcg |
| Folate, food: 3mcg | Folate, DFE: 3mcg_DFE |
| Vitamin B-12: 8.6mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.2mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 0mcg | Fat, saturated: 1.4g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.1g |
| Fat 15:0: 0g | Fat 16:0: 0.6g |
| Fat 17:0: 0.1g | Fat 18:0: 0.6g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 1.1g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 1.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.5g |
| Fat 18:2 undifferentiated: 0.4g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Fat, trans: 0.2g |
| Cholesterol: 124mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 17mcg | Lutein + zeaxanthin: 0mcg |
