Food Nutrition Facts and Statistics for
Beef, variety meats and by-products, kidneys, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 103.0kcal | |
| Fat: 3.1g | |
| Carbs: 0.3g | |
| Sugar: 0.0g | |
| Protein: 17.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, variety meats and by-products, kidneys, raw: |
| Water: 77.9g | Energy: 432kj |
| Ash: 1.3g | Fiber, total dietary: 0g |
| Calcium, Ca: 13mg | Iron, Fe: 4.6mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 257mg |
| Potassium, K: 262mg | Sodium, Na: 182mg |
| Zinc, Zn: 1.9mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 141mcg |
| Vitamin C: 9.4mg | Thiamin: 0.4mg |
| Riboflavin: 2.8mg | Niacin: 8mg |
| Pantothenic acid: 4mg | Vitamin B-6: 0.7mg |
| Folate, total: 98mcg | Folic acid: 0mcg |
| Folate, food: 98mcg | Folate, DFE: 98mcg_DFE |
| Vitamin B-12: 27.5mcg | Vitamin A, IU: 1IU |
| Vitamin A, RAE: 419mcg_RAE | Retinol: 419mcg |
| Vitamin E: 0.2mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin D: 32IU | Vitamin K: 0mcg |
| Fat, saturated: 0.9g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 0.4g | Fat 17:0: 0g |
| Fat 18:0: 0.4g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat, monounsaturated: 0.6g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.5g | Fat 18:2 undifferentiated: 0.3g |
| Fat 18:3 undifferentiated: 0g | Fat 18:3 n-3 c,c,c: 0g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0.2g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Fat, trans: 0.1g | Cholesterol: 411mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 20mcg |
| Lutein + zeaxanthin: 0mcg | |
