Food Nutrition Facts and Statistics for
Beef, variety meats and by-products, spleen, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 105.0kcal | |
| Fat: 3.0g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 18.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Beef, variety meats and by-products, spleen, raw: |
| Water: 77.2g | Energy: 439kj |
| Ash: 1.4g | Fiber, total dietary: 0g |
| Calcium, Ca: 9mg | Iron, Fe: 44.6mg |
| Magnesium, Mg: 22mg | Phosphorus, P: 296mg |
| Potassium, K: 429mg | Sodium, Na: 85mg |
| Zinc, Zn: 2.1mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 62.2mcg |
| Vitamin C: 45.5mg | Thiamin: 0.1mg |
| Riboflavin: 0.4mg | Niacin: 8.4mg |
| Pantothenic acid: 1.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 4mcg | Folic acid: 0mcg |
| Folate, food: 4mcg | Folate, DFE: 4mcg_DFE |
| Vitamin B-12: 5.7mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 0.5g |
| Fat 18:0: 0.4g | Fat, monounsaturated: 0.8g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 0.7g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 263mg | Phytosterols: 0mg |
| Tryptophan: 0.2g | Threonine: 0.7g |
| Isoleucine: 0.7g | Leucine: 1.6g |
| Lysine: 1.3g | Methionine: 0.3g |
| Cystine: 0.5g | Phenylalanine: 0.7g |
| Tyrosine: 0.5g | Valine: 1.1g |
| Arginine: 1.1g | Histidine: 0.7g |
| Alanine: 1.4g | Aspartic acid: 1.3g |
| Glutamic acid: 1.7g | Glycine: 1.1g |
| Proline: 1.1g | Serine: 0.6g |
