Food Nutrition Facts and Statistics for
Beef, variety meats and by-products, tongue, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 224.0kcal | |
| Fat: 16.1g | |
| Carbs: 3.7g | |
| Sugar: 0.0g | |
| Protein: 14.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef, variety meats and by-products, tongue, raw: |
| Water: 64.5g | Energy: 937kj |
| Ash: 0.8g | Fiber, total dietary: 0g |
| Calcium, Ca: 6mg | Iron, Fe: 3mg |
| Magnesium, Mg: 16mg | Phosphorus, P: 133mg |
| Potassium, K: 315mg | Sodium, Na: 69mg |
| Zinc, Zn: 2.9mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0mg | Selenium, Se: 9.4mcg |
| Vitamin C: 3.1mg | Thiamin: 0.1mg |
| Riboflavin: 0.3mg | Niacin: 4.2mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.3mg |
| Folate, total: 7mcg | Folic acid: 0mcg |
| Folate, food: 7mcg | Folate, DFE: 7mcg_DFE |
| Vitamin B-12: 3.8mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0.1g |
| Fat 14:0: 0.6g | Fat 16:0: 4.2g |
| Fat 18:0: 2.1g | Fat, monounsaturated: 7.2g |
| Fat 16:1 undifferentiated: 0.6g | Fat 18:1 undifferentiated: 6.6g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.9g | Fat 18:2 undifferentiated: 0.6g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.3g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 87mg | Phytosterols: 0mg |
| Tryptophan: 0.1g | Threonine: 0.6g |
| Isoleucine: 0.6g | Leucine: 1.1g |
| Lysine: 1.1g | Methionine: 0.3g |
| Cystine: 0.2g | Phenylalanine: 0.6g |
| Tyrosine: 0.5g | Valine: 0.7g |
| Arginine: 0.9g | Histidine: 0.4g |
| Alanine: 0.9g | Aspartic acid: 1.4g |
| Glutamic acid: 2.1g | Glycine: 0.9g |
| Proline: 0.7g | Serine: 0.6g |
