Food Nutrition Facts and Statistics for
Beef Pot Pie, frozen entree, prepared
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| Macro Nutrients per 100g Serving | |
| Calories: 220.0kcal | |
| Fat: 11.4g | |
| Carbs: 22.1g | |
| Sugar: 0.0g | |
| Protein: 7.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef Pot Pie, frozen entree, prepared: |
| Water: 58.1g | Energy: 919kj |
| Ash: 1.3g | Fiber, total dietary: 0.8g |
| Sucrose: 0.3g | Glucose (dextrose): 0.8g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 1.7g | Starch: 14.1g |
| Calcium, Ca: 14mg | Iron, Fe: 1.3mg |
| Magnesium, Mg: 13mg | Phosphorus, P: 67mg |
| Potassium, K: 115mg | Sodium, Na: 365mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0mg |
| Manganese, Mn: 0.2mg | Selenium, Se: 5.3mcg |
| Vitamin C: 0.3mg | Thiamin: 0.2mg |
| Riboflavin: 0.1mg | Niacin: 1.6mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 18mcg | Folic acid: 15mcg |
| Folate, food: 3mcg | Folate, DFE: 28mcg_DFE |
| Choline, total: 19.6mg | Betaine: 14.1mg |
| Vitamin B-12: 0.3mcg | Vitamin E: 0.3mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0.7mg |
| Tocopherol, delta: 0.1mg | Vitamin K: 2.7mcg |
| Fat, saturated: 4.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.2g | Fat 15:0: 0g |
| Fat 16:0: 2.4g | Fat 17:0: 0.1g |
| Fat 18:0: 1.5g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 5.3g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.2g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 4.9g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat 24:1 c: 0g | Fat, polyunsaturated: 1.5g |
| Fat 18:2 undifferentiated: 1.3g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 21:5: 0g |
| 22:4: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 21mg |
| Tryptophan: 0.1g | Threonine: 0.3g |
| Isoleucine: 0.3g | Leucine: 0.5g |
| Lysine: 0.4g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.3g |
| Tyrosine: 0.2g | Valine: 0.3g |
| Arginine: 0.4g | Histidine: 0.2g |
| Alanine: 0.4g | Aspartic acid: 0.5g |
| Glutamic acid: 1.5g | Glycine: 0.4g |
| Proline: 0.6g | Serine: 0.3g |
