Food Nutrition Facts and Statistics for
Beef stew, canned entree
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|
| Macro Nutrients per 100g Serving | |
| Calories: 95.0kcal | |
| Fat: 5.4g | |
| Carbs: 6.8g | |
| Sugar: 1.0g | |
| Protein: 4.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Beef stew, canned entree: |
| Water: 81.5g | Energy: 399kj |
| Ash: 1.5g | Fiber, total dietary: 1.5g |
| Calcium, Ca: 12mg | Iron, Fe: 0.7mg |
| Magnesium, Mg: 14mg | Phosphorus, P: 55mg |
| Potassium, K: 174mg | Sodium, Na: 408mg |
| Zinc, Zn: 0.8mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 0.7mcg |
| Vitamin C: 4.4mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 1.2mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0.1mg |
| Folate, total: 11mcg | Folic acid: 0mcg |
| Folate, food: 11mcg | Folate, DFE: 11mcg_DFE |
| Choline, total: 15.6mg | Betaine: 1.8mg |
| Vitamin B-12: 0.4mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 1IU | Vitamin A, RAE: 88mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.1mg |
| Vitamin E, added: 0mg | Vitamin K: 3.5mcg |
| Fat, saturated: 2.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.2g | Fat 15:0: 0g |
| Fat 16:0: 1.3g | Fat 17:0: 0g |
| Fat 18:0: 0.6g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 2.4g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.3g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 2.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 16mg | Phytosterols: 0mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.2g | Leucine: 0.4g |
| Lysine: 0.4g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.2g |
| Tyrosine: 0.2g | Valine: 0.2g |
| Arginine: 0.3g | Histidine: 0.1g |
| Alanine: 0.3g | Aspartic acid: 0.5g |
| Glutamic acid: 0.7g | Glycine: 0.2g |
| Proline: 0.2g | Serine: 0.2g |
| Hydroxyproline: 0g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 811mcg |
| Carotene, alpha: 356mcg | Cryptoxanthin, beta: 19mcg |
| Lycopene: 3mcg | Lutein + zeaxanthin: 215mcg |
