Food Nutrition Facts and Statistics for
Blackberries, canned, heavy syrup, solids and liquids
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| Macro Nutrients per 100g Serving | |
| Calories: 92.0kcal | |
| Fat: 0.1g | |
| Carbs: 23.1g | |
| Sugar: 19.7g | |
| Protein: 1.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Blackberries, canned, heavy syrup, solids and liquids: |
| Water: 75.1g | Energy: 385kj |
| Ash: 0.4g | Fiber, total dietary: 3.4g |
| Calcium, Ca: 21mg | Iron, Fe: 0.7mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 14mg |
| Potassium, K: 99mg | Sodium, Na: 3mg |
| Zinc, Zn: 0.2mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.7mg | Selenium, Se: 0.3mcg |
| Vitamin C: 2.8mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.3mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0mg |
| Folate, total: 27mcg | Folic acid: 0mcg |
| Folate, food: 27mcg | Folate, DFE: 27mcg_DFE |
| Choline, total: 5.7mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 219IU |
| Vitamin A, RAE: 11mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.8mg | Vitamin E, added: 0mg |
| Vitamin K: 13.3mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 131mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 79mcg | |
