Food Nutrition Facts and Statistics for
Blackberries, wild, raw (Alaska Native)
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|
| Macro Nutrients per 100g Serving | |
| Calories: 52.0kcal | |
| Fat: 1.1g | |
| Carbs: 9.8g | |
| Sugar: 3.7g | |
| Protein: 0.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Blackberries, wild, raw (Alaska Native): |
| Water: 88.1g | Energy: 219kj |
| Ash: 0.2g | Fiber, total dietary: 3.2g |
| Sucrose: 0g | Glucose (dextrose): 1.7g |
| Fructose: 2g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 0g | Calcium, Ca: 5mg |
| Iron, Fe: 0.2mg | Magnesium, Mg: 4mg |
| Phosphorus, P: 11mg | Potassium, K: 75mg |
| Sodium, Na: 6mg | Zinc, Zn: 0.2mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0.3mg |
| Vitamin C: 4.7mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.3mg |
| Pantothenic acid: 1.3mg | Vitamin B-6: 0mg |
| Folate, total: 11mcg | Folic acid: 0mcg |
| Folate, food: 11mcg | Folate, DFE: 11mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 46IU | Vitamin A, RAE: 5mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.9mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0.1mg | Tocopherol, delta: 0mg |
| Vitamin K: 5.9mcg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 27mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | |
