Food Nutrition Facts and Statistics for
Bologna, beef
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 311.0kcal | |
| Fat: 28.2g | |
| Carbs: 4.0g | |
| Sugar: 0.0g | |
| Protein: 10.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Bologna, beef: |
| Water: 54.3g | Energy: 1kj |
| Ash: 3.3g | Fiber, total dietary: 0g |
| Calcium, Ca: 31mg | Iron, Fe: 1.1mg |
| Magnesium, Mg: 14mg | Phosphorus, P: 172mg |
| Potassium, K: 172mg | Sodium, Na: 1mg |
| Zinc, Zn: 9.1mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 0mcg |
| Fluoride, F: 36mcg | Vitamin C: 15.2mg |
| Thiamin: 0mg | Riboflavin: 0.1mg |
| Niacin: 2.5mg | Pantothenic acid: 0.4mg |
| Vitamin B-6: 0.2mg | Folate, total: 9mcg |
| Folic acid: 0mcg | Folate, food: 9mcg |
| Folate, DFE: 9mcg_DFE | Choline, total: 46.3mg |
| Betaine: 5mg | Vitamin B-12: 1.3mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 70IU |
| Vitamin A, RAE: 13mcg_RAE | Retinol: 11mcg |
| Vitamin E: 0.4mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0.2mg |
| Tocopherol, delta: 0mg | Vitamin K: 1.7mcg |
| Fat, saturated: 11.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.9g | Fat 15:0: 0.1g |
| Fat 16:0: 3.2g | Fat 17:0: 0.3g |
| Fat 18:0: 3.5g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat, monounsaturated: 12.2g |
| Fat 14:1: 0.2g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 1g | Fat 18:1 undifferentiated: 10.9g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.8g | Fat 18:2 undifferentiated: 0.7g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:3 n-3 c,c,c: 0.1g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Fat, trans: 1.5g | Cholesterol: 56mg |
| Hydroxyproline: 0.2g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 11mcg |
| Carotene, alpha: 6mcg | Cryptoxanthin, beta: 11mcg |
| Lycopene: 11mcg | Lutein + zeaxanthin: 0mcg |
