Food Nutrition Facts and Statistics for
Bread, boston brown, canned
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|
| Macro Nutrients per 100g Serving | |
| Calories: 195.0kcal | |
| Fat: 1.5g | |
| Carbs: 43.3g | |
| Sugar: 2.4g | |
| Protein: 5.2g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Bread, boston brown, canned: |
| Water: 47.2g | Energy: 817kj |
| Ash: 2.8g | Fiber, total dietary: 4.7g |
| Calcium, Ca: 70mg | Iron, Fe: 2.1mg |
| Magnesium, Mg: 63mg | Phosphorus, P: 112mg |
| Potassium, K: 318mg | Sodium, Na: 631mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 1mg | Selenium, Se: 21.9mcg |
| Vitamin C: 0mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 1.1mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.1mg |
| Folate, total: 11mcg | Folic acid: 4mcg |
| Folate, food: 7mcg | Folate, DFE: 14mcg_DFE |
| Choline, total: 23.5mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 87IU |
| Vitamin A, RAE: 25mcg_RAE | Retinol: 25mcg |
| Vitamin E: 0.3mg | Vitamin E, added: 0mg |
| Vitamin K: 2.5mcg | Fat, saturated: 0.3g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.2g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.6g |
| Fat 18:2 undifferentiated: 0.5g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 1mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.2g | Leucine: 0.4g |
| Lysine: 0.2g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.3g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.3g |
| Glutamic acid: 1.5g | Glycine: 0.2g |
| Proline: 0.5g | Serine: 0.3g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 2mcg | Carotene, alpha: 1mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 71mcg | |
