Food Nutrition Facts and Statistics for
Breakfast bar, corn flake crust with fruit
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| Macro Nutrients per 100g Serving | |
| Calories: 377.0kcal | |
| Fat: 7.5g | |
| Carbs: 72.9g | |
| Sugar: 35.1g | |
| Protein: 4.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Breakfast bar, corn flake crust with fruit: |
| Water: 14.5g | Energy: 1kj |
| Ash: 0.8g | Fiber, total dietary: 2.1g |
| Calcium, Ca: 41mg | Iron, Fe: 4.9mg |
| Magnesium, Mg: 27mg | Phosphorus, P: 103mg |
| Potassium, K: 197mg | Sodium, Na: 167mg |
| Zinc, Zn: 4.1mg | Copper, Cu: 0.1mg |
| Selenium, Se: 15mcg | Vitamin C: 0mg |
| Thiamin: 1mg | Riboflavin: 1.1mg |
| Niacin: 13.5mg | Pantothenic acid: 0mg |
| Vitamin B-6: 1.4mg | Folate, total: 108mcg |
| Folic acid: 95mcg | Folate, food: 13mcg |
| Folate, DFE: 174mcg_DFE | Choline, total: 34.3mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 2IU | Vitamin A, RAE: 608mcg_RAE |
| Retinol: 608mcg | Vitamin E: 0.8mg |
| Vitamin E, added: 0mg | Vitamin K: 13.8mcg |
| Fat, saturated: 1.5g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.9g |
| Fat 18:0: 0.2g | Fat, monounsaturated: 5g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.9g | Fat 18:2 undifferentiated: 0.9g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 40mcg |
