Food Nutrition Facts and Statistics for
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
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| Macro Nutrients per 100g Serving | |
| Calories: 464.0kcal | |
| Fat: 17.6g | |
| Carbs: 66.7g | |
| Sugar: 27.5g | |
| Protein: 9.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar): |
| Water: 4.1g | Energy: 1kj |
| Ash: 1.8g | Fiber, total dietary: 3.1g |
| Calcium, Ca: 60mg | Iron, Fe: 3.2mg |
| Magnesium, Mg: 101mg | Phosphorus, P: 277mg |
| Potassium, K: 326mg | Sodium, Na: 278mg |
| Zinc, Zn: 1.6mg | Copper, Cu: 0.4mg |
| Selenium, Se: 16mcg | Vitamin C: 1mg |
| Thiamin: 0.3mg | Riboflavin: 0.1mg |
| Niacin: 1.8mg | Vitamin B-6: 0.4mg |
| Folate, total: 81mcg | Folic acid: 0mcg |
| Folate, food: 81mcg | Folate, DFE: 81mcg_DFE |
| Choline, total: 27.6mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 152IU |
| Vitamin A, RAE: 8mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.8mg | Vitamin E, added: 0mg |
| Vitamin K: 15.9mcg | Fat, saturated: 12.7g |
| Fat 4:0: 0g | Fat 6:0: 0.1g |
| Fat 8:0: 1g | Fat 10:0: 0.8g |
| Fat 12:0: 6.1g | Fat 14:0: 2.4g |
| Fat 16:0: 1.7g | Fat 18:0: 0.6g |
| Fat, monounsaturated: 1.9g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 1.9g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.6g |
| Fat 18:2 undifferentiated: 1.6g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 91mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 107mcg | |
