Food Nutrition Facts and Statistics for
Buckwheat
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 343.0kcal | |
| Fat: 3.4g | |
| Carbs: 71.5g | |
| Sugar: 0.0g | |
| Protein: 13.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Buckwheat: |
| Water: 9.8g | Energy: 1kj |
| Ash: 2.1g | Fiber, total dietary: 10g |
| Calcium, Ca: 18mg | Iron, Fe: 2.2mg |
| Magnesium, Mg: 231mg | Phosphorus, P: 347mg |
| Potassium, K: 460mg | Sodium, Na: 1mg |
| Zinc, Zn: 2.4mg | Copper, Cu: 1.1mg |
| Manganese, Mn: 1.3mg | Selenium, Se: 8.3mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.4mg | Niacin: 7mg |
| Pantothenic acid: 1.2mg | Vitamin B-6: 0.2mg |
| Folate, total: 30mcg | Folic acid: 0mcg |
| Folate, food: 30mcg | Folate, DFE: 30mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.7g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.5g | Fat 18:0: 0g |
| Fat, monounsaturated: 1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1g |
| Fat 18:2 undifferentiated: 1g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.5g |
| Isoleucine: 0.5g | Leucine: 0.8g |
| Lysine: 0.7g | Methionine: 0.2g |
| Cystine: 0.2g | Phenylalanine: 0.5g |
| Tyrosine: 0.2g | Valine: 0.7g |
| Arginine: 1g | Histidine: 0.3g |
| Alanine: 0.7g | Aspartic acid: 1.1g |
| Glutamic acid: 2g | Glycine: 1g |
| Proline: 0.5g | Serine: 0.7g |
