Food Nutrition Facts and Statistics for
Buckwheat flour, whole-groat
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| Macro Nutrients per 100g Serving | |
| Calories: 335.0kcal | |
| Fat: 3.1g | |
| Carbs: 70.6g | |
| Sugar: 2.6g | |
| Protein: 12.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Buckwheat flour, whole-groat: |
| Water: 11.2g | Energy: 1kj |
| Ash: 2.5g | Fiber, total dietary: 10g |
| Sucrose: 1.7g | Calcium, Ca: 41mg |
| Iron, Fe: 4.1mg | Magnesium, Mg: 251mg |
| Phosphorus, P: 337mg | Potassium, K: 577mg |
| Sodium, Na: 11mg | Zinc, Zn: 3.1mg |
| Copper, Cu: 0.5mg | Manganese, Mn: 2mg |
| Selenium, Se: 5.7mcg | Vitamin C: 0mg |
| Thiamin: 0.4mg | Riboflavin: 0.2mg |
| Niacin: 6.2mg | Pantothenic acid: 0.4mg |
| Vitamin B-6: 0.6mg | Folate, total: 54mcg |
| Folic acid: 0mcg | Folate, food: 54mcg |
| Folate, DFE: 54mcg_DFE | Choline, total: 54.2mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.3mg |
| Vitamin E, added: 0mg | Tocopherol, gamma: 7.1mg |
| Tocopherol, delta: 0.5mg | Vitamin K: 7mcg |
| Fat, saturated: 0.7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.4g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.9g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.9g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.9g | Fat 18:2 undifferentiated: 0.9g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.2g |
| Threonine: 0.5g | Isoleucine: 0.5g |
| Leucine: 0.8g | Lysine: 0.6g |
| Methionine: 0.2g | Cystine: 0.2g |
| Phenylalanine: 0.5g | Tyrosine: 0.2g |
| Valine: 0.6g | Arginine: 0.9g |
| Histidine: 0.3g | Alanine: 0.7g |
| Aspartic acid: 1.1g | Glutamic acid: 1.9g |
| Glycine: 1g | Proline: 0.5g |
| Serine: 0.7g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 220mcg |
