Food Nutrition Facts and Statistics for
Buckwheat groats, roasted, cooked
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|
| Macro Nutrients per 100g Serving | |
| Calories: 92.0kcal | |
| Fat: 0.6g | |
| Carbs: 19.9g | |
| Sugar: 0.9g | |
| Protein: 3.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Buckwheat groats, roasted, cooked: |
| Water: 75.6g | Energy: 385kj |
| Ash: 0.4g | Fiber, total dietary: 2.7g |
| Sucrose: 0.4g | Glucose (dextrose): 0.2g |
| Fructose: 0.1g | Calcium, Ca: 7mg |
| Iron, Fe: 0.8mg | Magnesium, Mg: 51mg |
| Phosphorus, P: 70mg | Potassium, K: 88mg |
| Sodium, Na: 4mg | Zinc, Zn: 0.6mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.4mg |
| Selenium, Se: 2.2mcg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0mg |
| Niacin: 0.9mg | Pantothenic acid: 0.4mg |
| Vitamin B-6: 0.1mg | Folate, total: 14mcg |
| Folic acid: 0mcg | Folate, food: 14mcg |
| Folate, DFE: 14mcg_DFE | Choline, total: 20.1mg |
| Betaine: 0.5mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.1mg | Vitamin E, added: 0mg |
| Vitamin K: 1.9mcg | Fat, saturated: 0.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.2g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.2g |
| Lysine: 0.2g | Methionine: 0g |
| Cystine: 0.1g | Phenylalanine: 0.1g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.3g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.3g |
| Glutamic acid: 0.5g | Glycine: 0.3g |
| Proline: 0.1g | Serine: 0.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 60mcg | |
