Food Nutrition Facts and Statistics for
Buckwheat groats, roasted, dry
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| Macro Nutrients per 100g Serving | |
| Calories: 346.0kcal | |
| Fat: 2.7g | |
| Carbs: 75.0g | |
| Sugar: 0.0g | |
| Protein: 11.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Buckwheat groats, roasted, dry: |
| Water: 8.4g | Energy: 1kj |
| Ash: 2.2g | Fiber, total dietary: 10.3g |
| Calcium, Ca: 17mg | Iron, Fe: 2.5mg |
| Magnesium, Mg: 221mg | Phosphorus, P: 319mg |
| Potassium, K: 320mg | Sodium, Na: 11mg |
| Zinc, Zn: 2.4mg | Copper, Cu: 0.6mg |
| Manganese, Mn: 1.6mg | Selenium, Se: 8.4mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.3mg | Niacin: 5.1mg |
| Pantothenic acid: 1.2mg | Vitamin B-6: 0.4mg |
| Folate, total: 42mcg | Folic acid: 0mcg |
| Folate, food: 42mcg | Folate, DFE: 42mcg_DFE |
| Choline, total: 54.2mg | Betaine: 2.6mg |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.6g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.4g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.8g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.8g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.8g | Fat 18:2 undifferentiated: 0.8g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.2g |
| Threonine: 0.4g | Isoleucine: 0.4g |
| Leucine: 0.7g | Lysine: 0.6g |
| Methionine: 0.2g | Cystine: 0.2g |
| Phenylalanine: 0.5g | Tyrosine: 0.2g |
| Valine: 0.6g | Arginine: 0.9g |
| Histidine: 0.3g | Alanine: 0.7g |
| Aspartic acid: 1g | Glutamic acid: 1.8g |
| Glycine: 0.9g | Proline: 0.4g |
| Serine: 0.6g | |
