Food Nutrition Facts and Statistics for
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
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| Macro Nutrients per 100g Serving | |
| Calories: 146.0kcal | |
| Fat: 1.8g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 32.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Buffalo, free range, top round steak, cooked (Shoshone Bannock): |
| Water: 64.3g | Energy: 612kj |
| Ash: 1.2g | Calcium, Ca: 4mg |
| Iron, Fe: 3.8mg | Magnesium, Mg: 27mg |
| Phosphorus, P: 246mg | Potassium, K: 376mg |
| Sodium, Na: 41mg | Zinc, Zn: 5.1mg |
| Copper, Cu: 0.2mg | Manganese, Mn: 0mg |
| Selenium, Se: 10.5mcg | Thiamin: 0.2mg |
| Riboflavin: 0.5mg | Niacin: 7mg |
| Pantothenic acid: 1mg | Vitamin B-6: 0.8mg |
| Folate, total: 8mcg | Folic acid: 0mcg |
| Folate, food: 8mcg | Folate, DFE: 8mcg_DFE |
| Vitamin B-12: 1.7mcg | Vitamin E: 0.6mg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0mg |
| Tocopherol, delta: 0mg | Fat, saturated: 0.6g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.3g |
| Fat 17:0: 0g | Fat 18:0: 0.3g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 0.6g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 0.6g |
| Fat 18:1 c: 0.5g | Fat 18:1 t: 0.1g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:2 n-6 c,c: 0.1g |
| Fat 18:2 t,t: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat, trans: 0.1g |
| Fat, trans-monoenoic: 0.1g | Fat, trans-polyenoic: 0g |
| Cholesterol: 82mg | Tryptophan: 0.3g |
| Threonine: 1.3g | Isoleucine: 1.4g |
| Leucine: 2.6g | Lysine: 2.3g |
| Methionine: 0.9g | Cystine: 0.3g |
| Phenylalanine: 1.3g | Tyrosine: 1.1g |
| Valine: 1.5g | Arginine: 1.9g |
| Histidine: 1.1g | Alanine: 1.8g |
| Aspartic acid: 2.8g | Glutamic acid: 4.6g |
| Glycine: 1.4g | Proline: 1.2g |
| Serine: 1.3g | |
