Food Nutrition Facts and Statistics for
Buffalo, free range, top round steak, raw (Shoshone Bannock)
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| Macro Nutrients per 100g Serving | |
| Calories: 97.0kcal | |
| Fat: 1.3g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 21.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Buffalo, free range, top round steak, raw (Shoshone Bannock): |
| Water: 76g | Energy: 408kj |
| Ash: 0.9g | Calcium, Ca: 3mg |
| Iron, Fe: 2.6mg | Magnesium, Mg: 22mg |
| Phosphorus, P: 200mg | Potassium, K: 355mg |
| Sodium, Na: 43mg | Zinc, Zn: 3mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0mg |
| Selenium, Se: 7mcg | Thiamin: 0.2mg |
| Riboflavin: 0.3mg | Niacin: 6.9mg |
| Pantothenic acid: 0.8mg | Vitamin B-6: 0.8mg |
| Vitamin B-12: 1.2mcg | Fat, saturated: 0.4g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.2g |
| Fat 17:0: 0g | Fat 18:0: 0.2g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 0.4g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 0.4g |
| Fat 18:1 c: 0.4g | Fat 18:1 t: 0g |
| Fat 20:1: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:2 n-6 c,c: 0g |
| Fat 18:2 t,t: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat, trans: 0.1g |
| Fat, trans-monoenoic: 0g | Fat, trans-polyenoic: 0g |
| Tryptophan: 0.2g | Threonine: 0.8g |
| Isoleucine: 0.9g | Leucine: 1.7g |
| Lysine: 1.5g | Methionine: 0.6g |
| Cystine: 0.2g | Phenylalanine: 0.8g |
| Tyrosine: 0.7g | Valine: 1g |
| Arginine: 1.3g | Histidine: 0.7g |
| Alanine: 1.2g | Aspartic acid: 1.9g |
| Glutamic acid: 3.1g | Glycine: 0.9g |
| Proline: 0.8g | Serine: 0.9g |
| Hydroxyproline: 0.1g | |
