Food Nutrition Facts and Statistics for
Bulgur, dry
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 342.0kcal | |
| Fat: 1.3g | |
| Carbs: 75.9g | |
| Sugar: 0.4g | |
| Protein: 12.3g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Bulgur, dry: |
| Water: 9g | Energy: 1kj |
| Ash: 1.5g | Fiber, total dietary: 18.3g |
| Calcium, Ca: 35mg | Iron, Fe: 2.5mg |
| Magnesium, Mg: 164mg | Phosphorus, P: 300mg |
| Potassium, K: 410mg | Sodium, Na: 17mg |
| Zinc, Zn: 1.9mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 3mg | Selenium, Se: 2.3mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.1mg | Niacin: 5.1mg |
| Pantothenic acid: 1mg | Vitamin B-6: 0.3mg |
| Folate, total: 27mcg | Folic acid: 0mcg |
| Folate, food: 27mcg | Folate, DFE: 27mcg_DFE |
| Choline, total: 28.1mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 9IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.1mg | Vitamin E, added: 0mg |
| Vitamin K: 1.9mcg | Fat, saturated: 0.2g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.2g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.5g |
| Fat 18:2 undifferentiated: 0.5g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.4g |
| Isoleucine: 0.5g | Leucine: 0.8g |
| Lysine: 0.3g | Methionine: 0.2g |
| Cystine: 0.3g | Phenylalanine: 0.6g |
| Tyrosine: 0.4g | Valine: 0.6g |
| Arginine: 0.6g | Histidine: 0.3g |
| Alanine: 0.4g | Aspartic acid: 0.6g |
| Glutamic acid: 3.9g | Glycine: 0.5g |
| Proline: 1.3g | Serine: 0.6g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 5mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 220mcg | |
