Food Nutrition Facts and Statistics for
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
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| Macro Nutrients per 100g Serving | |
| Calories: 25.0kcal | |
| Fat: 0.0g | |
| Carbs: 5.1g | |
| Sugar: 0.2g | |
| Protein: 1.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cattail, Narrow Leaf Shoots (Northern Plains Indians): |
| Water: 92.7g | Energy: 106kj |
| Ash: 1g | Fiber, total dietary: 4.5g |
| Sucrose: 0.1g | Glucose (dextrose): 0.1g |
| Fructose: 0.1g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 0g | Calcium, Ca: 54mg |
| Iron, Fe: 0.9mg | Magnesium, Mg: 63mg |
| Phosphorus, P: 45mg | Potassium, K: 309mg |
| Sodium, Na: 109mg | Zinc, Zn: 0.2mg |
| Copper, Cu: 0mg | Manganese, Mn: 0.8mg |
| Selenium, Se: 0.6mcg | Vitamin C: 0.7mg |
| Thiamin: 0mg | Riboflavin: 0mg |
| Niacin: 0.4mg | Pantothenic acid: 0.2mg |
| Vitamin B-6: 0.1mg | Folate, total: 3mcg |
| Folate, food: 3mcg | Choline, total: 23.7mg |
| Betaine: 1.1mg | Vitamin A, IU: 11IU |
| Vitamin A, RAE: 1mcg_RAE | Vitamin K: 22.8mcg |
| Carotene, beta: 6mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 76mcg | |
