Food Nutrition Facts and Statistics for Cereals, CREAM OF WHEAT, regular, cooked with water, without salt


Brand: Kraft Foods, Inc.
Macro Nutrients per 100g Serving
Calories: 52.0kcal 
Fat: 0.2g 
Carbs: 11.0g 
Sugar: 0.0g 
Protein: 1.5g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals, CREAM OF WHEAT, regular, cooked with water, without salt:
Water: 87.1g  Energy: 218kj
Ash: 0.2g  Fiber, total dietary: 0.5g
Sucrose: 0g  Calcium, Ca: 46mg
Iron, Fe: 4.1mg  Magnesium, Mg: 4mg
Phosphorus, P: 17mg  Potassium, K: 17mg
Sodium, Na: 3mg  Zinc, Zn: 0.1mg
Copper, Cu: 0mg  Manganese, Mn: 0mg
Selenium, Se: 2.9mcg  Vitamin C: 0mg
Thiamin: 0.1mg  Riboflavin: 0mg
Niacin: 0.6mg  Pantothenic acid: 0.1mg
Vitamin B-6: 0mg  Folate, total: 17mcg
Folic acid: 13mcg  Folate, food: 5mcg
Folate, DFE: 26mcg_DFE  Vitamin B-12: 0mcg
Vitamin A, IU: 0IU  Vitamin A, RAE: 0mcg_RAE
Retinol: 0mcg  Vitamin E: 0mg
Vitamin K: 0.1mcg  Fat, saturated: 0g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 16:0: 0g  Fat 18:0: 0g
Fat, monounsaturated: 0g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 0g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 0.1g
Fat 18:2 undifferentiated: 0.1g  Fat 18:3 undifferentiated: 0g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 0mg
Tryptophan: 0g  Threonine: 0g
Isoleucine: 0.1g  Leucine: 0.1g
Lysine: 0g  Methionine: 0g
Cystine: 0g  Phenylalanine: 0.1g
Tyrosine: 0g  Valine: 0.1g
Arginine: 0.1g  Histidine: 0g
Alanine: 0.1g  Aspartic acid: 0.1g
Glutamic acid: 0.6g  Glycine: 0.1g
Proline: 0.2g  Serine: 0.1g
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 0mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 2mcg  

Calorie Distribution per 100g

Reference Tags