Food Nutrition Facts and Statistics for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry


Brand: The Quaker Oats, Co.
Macro Nutrients per 100g Serving
Calories: 370.0kcal 
Fat: 4.7g 
Carbs: 77.0g 
Sugar: 33.7g 
Protein: 8.6g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Water: 6.6g  Energy: 1kj
Ash: 3.2g  Fiber, total dietary: 6.6g
Calcium, Ca: 239mg  Iron, Fe: 8.6mg
Magnesium, Mg: 89mg  Phosphorus, P: 300mg
Potassium, K: 251mg  Sodium, Na: 535mg
Zinc, Zn: 2mg  Copper, Cu: 0.2mg
Manganese, Mn: 2.8mg  Selenium, Se: 0mcg
Vitamin C: 0.1mg  Thiamin: 0.7mg
Riboflavin: 0.8mg  Niacin: 9.6mg
Pantothenic acid: 0.5mg  Vitamin B-6: 1mg
Folate, total: 191mcg  Folic acid: 168mcg
Folate, food: 23mcg  Folate, DFE: 309mcg_DFE
Vitamin B-12: 0mcg  Vitamin A, IU: 2IU
Vitamin A, RAE: 718mcg_RAE  Retinol: 717mcg
Vitamin E: 0.4mg  Vitamin D: 0IU
Vitamin K: 2mcg  Fat, saturated: 0.9g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 16:0: 0.7g  Fat 18:0: 0g
Fat, monounsaturated: 1.7g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 1.7g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 1.4g
Fat 18:2 undifferentiated: 1.3g  Fat 18:3 undifferentiated: 0.1g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 0mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 0mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 0mcg  

Calorie Distribution per 100g

Reference Tags