Food Nutrition Facts and Statistics for Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry


Brand: The Quaker Oats, Co.
Macro Nutrients per 100g Serving
Calories: 369.0kcal 
Fat: 4.9g 
Carbs: 75.7g 
Sugar: 29.6g 
Protein: 9.1g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry:
Water: 6.9g  Energy: 1kj
Ash: 3.4g  Fiber, total dietary: 6.8g
Calcium, Ca: 256mg  Iron, Fe: 9.2mg
Magnesium, Mg: 93mg  Phosphorus, P: 317mg
Potassium, K: 263mg  Sodium, Na: 572mg
Zinc, Zn: 2.1mg  Copper, Cu: 0.2mg
Manganese, Mn: 2.9mg  Selenium, Se: 20.9mcg
Vitamin C: 0.1mg  Thiamin: 0.8mg
Riboflavin: 0.9mg  Niacin: 10.2mg
Pantothenic acid: 0.5mg  Vitamin B-6: 1mg
Folate, total: 205mcg  Folic acid: 182mcg
Folate, food: 23mcg  Folate, DFE: 332mcg_DFE
Vitamin B-12: 0mcg  Vitamin A, IU: 2IU
Vitamin A, RAE: 768mcg_RAE  Retinol: 767mcg
Vitamin E: 0.4mg  Vitamin D: 0IU
Vitamin K: 2mcg  Fat, saturated: 0.9g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0.2g  Fat 14:0: 0.1g
Fat 16:0: 0.4g  Fat 18:0: 0.1g
Fat, monounsaturated: 1.8g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 1.8g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 1.5g
Fat 18:2 undifferentiated: 1.4g  Fat 18:3 undifferentiated: 0.1g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 0mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 0mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 0mcg  

Calorie Distribution per 100g

Reference Tags