Food Nutrition Facts and Statistics for
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 360.0kcal | |
| Fat: 4.3g | |
| Carbs: 76.3g | |
| Sugar: 36.3g | |
| Protein: 7.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry: |
| Water: 8.2g | Energy: 1kj |
| Ash: 3.4g | Fiber, total dietary: 6.2g |
| Calcium, Ca: 256mg | Iron, Fe: 9.2mg |
| Magnesium, Mg: 80mg | Phosphorus, P: 268mg |
| Potassium, K: 361mg | Sodium, Na: 562mg |
| Zinc, Zn: 1.7mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 2.4mg | Selenium, Se: 21.7mcg |
| Vitamin C: 0.7mg | Thiamin: 0.8mg |
| Riboflavin: 0.9mg | Niacin: 10.2mg |
| Pantothenic acid: 0.4mg | Vitamin B-6: 1mg |
| Folate, total: 205mcg | Folic acid: 176mcg |
| Folate, food: 29mcg | Folate, DFE: 327mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 2IU |
| Vitamin A, RAE: 768mcg_RAE | Retinol: 768mcg |
| Vitamin E: 0.4mg | Vitamin D: 0IU |
| Vitamin K: 2.4mcg | Fat, saturated: 0.8g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.7g |
| Fat 17:0: 0g | Fat 18:0: 0g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 1.5g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 1.5g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1.3g | Fat 18:2 undifferentiated: 1.3g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
