Food Nutrition Facts and Statistics for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt


Brand: The Quaker Oats, Co.
Macro Nutrients per 100g Serving
Calories: 43.0kcal 
Fat: 1.0g 
Carbs: 7.5g 
Sugar: 0.0g 
Protein: 2.0g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
Water: 89.1g  Energy: 180kj
Ash: 0.5g  Fiber, total dietary: 1.7g
Calcium, Ca: 11mg  Iron, Fe: 1mg
Magnesium, Mg: 30mg  Phosphorus, P: 83mg
Potassium, K: 69mg  Sodium, Na: 3mg
Zinc, Zn: 0.5mg  Copper, Cu: 0mg
Manganese, Mn: 0.7mg  Vitamin C: 0mg
Thiamin: 0.1mg  Riboflavin: 0mg
Niacin: 0.1mg  Pantothenic acid: 0.1mg
Vitamin B-6: 0mg  Folate, total: 5mcg
Folic acid: 0mcg  Folate, food: 5mcg
Folate, DFE: 5mcg_DFE  Vitamin B-12: 0mcg
Vitamin A, IU: 12IU  Vitamin A, RAE: 1mcg_RAE
Retinol: 0mcg  Fat, saturated: 0.2g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 16:0: 0.1g  Fat 18:0: 0g
Fat, monounsaturated: 0.3g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 0.3g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 0.4g
Fat 18:2 undifferentiated: 0.3g  Fat 18:3 undifferentiated: 0g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 0mg

Calorie Distribution per 100g

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