Food Nutrition Facts and Statistics for Cereals, QUAKER, Quick Oats, Dry


Brand: The Quaker Oats, Co.
Macro Nutrients per 100g Serving
Calories: 371.0kcal 
Fat: 6.9g 
Carbs: 68.2g 
Sugar: 1.4g 
Protein: 13.7g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals, QUAKER, Quick Oats, Dry:
Water: 9.4g  Energy: 1kj
Ash: 1.9g  Fiber, total dietary: 9.4g
Calcium, Ca: 47mg  Iron, Fe: 4.6mg
Magnesium, Mg: 270mg  Phosphorus, P: 458mg
Potassium, K: 358mg  Sodium, Na: 3mg
Zinc, Zn: 3.2mg  Copper, Cu: 0.4mg
Manganese, Mn: 4.3mg  Selenium, Se: 34mcg
Vitamin C: 0mg  Thiamin: 0.5mg
Riboflavin: 0.1mg  Niacin: 0.8mg
Pantothenic acid: 0.7mg  Vitamin B-6: 0.1mg
Folate, total: 32mcg  Folic acid: 0mcg
Folate, food: 32mcg  Folate, DFE: 32mcg_DFE
Vitamin B-12: 0mcg  Vitamin A, IU: 0IU
Vitamin A, RAE: 0mcg_RAE  Retinol: 0mcg
Vitamin E: 0.7mg  Vitamin D: 0IU
Vitamin K: 3.2mcg  Fat, saturated: 1.1g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 16:0: 0.9g  Fat 18:0: 0.1g
Fat, monounsaturated: 2g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 2g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 2.3g
Fat 18:2 undifferentiated: 2.2g  Fat 18:3 undifferentiated: 0.1g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 0mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 0mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 180mcg  

Calorie Distribution per 100g

Reference Tags