Food Nutrition Facts and Statistics for
Cereals, ROMAN MEAL, plain, dry
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|
| Macro Nutrients per 100g Serving | |
| Calories: 322.0kcal | |
| Fat: 2.2g | |
| Carbs: 72.0g | |
| Sugar: 0.0g | |
| Protein: 14.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals, ROMAN MEAL, plain, dry: |
| Water: 9.1g | Energy: 1kj |
| Ash: 2.4g | Fiber, total dietary: 17.9g |
| Calcium, Ca: 65mg | Iron, Fe: 4.6mg |
| Magnesium, Mg: 237mg | Phosphorus, P: 470mg |
| Potassium, K: 660mg | Sodium, Na: 6mg |
| Zinc, Zn: 3.9mg | Copper, Cu: 0.7mg |
| Selenium, Se: 44mcg | Vitamin C: 0mg |
| Thiamin: 0.5mg | Riboflavin: 0.3mg |
| Niacin: 6.7mg | Pantothenic acid: 0.8mg |
| Vitamin B-6: 0.3mg | Folate, total: 70mcg |
| Folic acid: 0mcg | Folate, food: 70mcg |
| Folate, DFE: 70mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.3g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.3g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.3g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1g |
| Fat 18:2 undifferentiated: 0.9g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
