Food Nutrition Facts and Statistics for
Cereals, WHEATENA, cooked with water, with salt
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| Macro Nutrients per 100g Serving | |
| Calories: 59.0kcal | |
| Fat: 0.5g | |
| Carbs: 11.7g | |
| Sugar: 0.3g | |
| Protein: 2.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals, WHEATENA, cooked with water, with salt: |
| Water: 85.4g | Energy: 247kj |
| Ash: 0.4g | Fiber, total dietary: 2g |
| Calcium, Ca: 6mg | Iron, Fe: 0.6mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 60mg |
| Potassium, K: 77mg | Sodium, Na: 238mg |
| Zinc, Zn: 0.7mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.8mg | Selenium, Se: 11mcg |
| Vitamin C: 0mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.5mg |
| Pantothenic acid: 0mg | Vitamin B-6: 0mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 3IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.5mg | Vitamin K: 0.4mcg |
| Fat, saturated: 0.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.1g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 2mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 45mcg |
