Food Nutrition Facts and Statistics for Cereals ready-to-eat, GENERAL MILLS, BASIC 4


Brand: General Mills Inc.
Macro Nutrients per 100g Serving
Calories: 382.0kcal 
Fat: 5.5g 
Carbs: 80.0g 
Sugar: 25.5g 
Protein: 7.3g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, GENERAL MILLS, BASIC 4:
Water: 4g  Energy: 1kj
Ash: 4g  Fiber, total dietary: 5.8g
Calcium, Ca: 455mg  Iron, Fe: 8.2mg
Magnesium, Mg: 58mg  Phosphorus, P: 182mg
Potassium, K: 273mg  Sodium, Na: 582mg
Zinc, Zn: 6.8mg  Copper, Cu: 0.1mg
Manganese, Mn: 1mg  Selenium, Se: 17mcg
Vitamin C: 0mg  Thiamin: 0.7mg
Riboflavin: 0.8mg  Niacin: 9.1mg
Pantothenic acid: 0.5mg  Vitamin B-6: 0.9mg
Folate, total: 182mcg  Folic acid: 163mcg
Folate, food: 19mcg  Folate, DFE: 296mcg_DFE
Choline, total: 14mg  Vitamin B-12: 2.7mcg
Vitamin B-12, added: 2.7mcg  Vitamin A, IU: 909IU
Vitamin A, RAE: 273mcg_RAE  Retinol: 252mcg
Vitamin E: 1mg  Vitamin E, added: 0mg
Vitamin D: 73IU  Vitamin K: 3.2mcg
Fat, saturated: 0.9g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 13:0: 0g  Fat 14:0: 0g
Fat 15:0: 0g  Fat 16:0: 0.6g
Fat 17:0: 0g  Fat 18:0: 0.2g
Fat 20:0: 0g  Fat 22:0: 0g
Fat 24:0: 0g  Fat, monounsaturated: 1.8g
Fat 14:1: 0g  Fat 15:1: 0g
Fat 16:1 undifferentiated: 0g  Fat 17:1: 0g
Fat 18:1 undifferentiated: 1.8g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat 24:1 c: 0g
Fat, polyunsaturated: 0.9g  Fat 18:2 undifferentiated: 0.9g
Fat 18:3 undifferentiated: 0g  Fat 18:4: 0g
Fat 20:2 n-6 c,c: 0g  Fat 20:3 undifferentiated: 0g
Fat 20:4 undifferentiated: 0g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Fat, trans: 0g  Cholesterol: 0mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 34mcg  Carotene, alpha: 16mcg
Cryptoxanthin, beta: 2mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 357mcg  

Calorie Distribution per 100g

Reference Tags