Food Nutrition Facts and Statistics for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS


Brand: General Mills Inc.
Macro Nutrients per 100g Serving
Calories: 367.0kcal 
Fat: 5.9g 
Carbs: 74.7g 
Sugar: 4.0g 
Protein: 11.3g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Water: 3.8g  Energy: 1kj
Ash: 4.3g  Fiber, total dietary: 10.1g
Sucrose: 4g  Glucose (dextrose): 0g
Fructose: 0g  Lactose: 0g
Maltose: 0g  Galactose: 0g
Starch: 55.9g  Calcium, Ca: 408mg
Iron, Fe: 31.8mg  Magnesium, Mg: 120mg
Phosphorus, P: 435mg  Potassium, K: 609mg
Sodium, Na: 665mg  Zinc, Zn: 15.9mg
Copper, Cu: 0.2mg  Manganese, Mn: 3.4mg
Selenium, Se: 28.5mcg  Vitamin C: 24.4mg
Thiamin: 1.9mg  Riboflavin: 1.6mg
Niacin: 19.1mg  Pantothenic acid: 1.1mg
Vitamin B-6: 1.8mg  Folate, total: 975mcg
Folic acid: 956mcg  Folate, food: 19mcg
Folate, DFE: 1mcg_DFE  Choline, total: 26.2mg
Betaine: 34.7mg  Vitamin B-12: 6.2mcg
Vitamin B-12, added: 6.2mcg  Vitamin A, IU: 2IU
Vitamin A, RAE: 867mcg_RAE  Retinol: 866mcg
Vitamin E: 0.7mg  Vitamin E, added: 0mg
Vitamin D: 133IU  Vitamin K: 3.2mcg
Fat, saturated: 1g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0g  Fat 15:0: 0g
Fat 16:0: 0.8g  Fat 17:0: 0g
Fat 18:0: 0.1g  Fat 20:0: 0g
Fat 22:0: 0g  Fat 24:0: 0g
Fat, monounsaturated: 1.9g  Fat 14:1: 0g
Fat 15:1: 0g  Fat 16:1 undifferentiated: 0g
Fat 16:1 c: 0g  Fat 16:1 t: 0g
Fat 17:1: 0g  Fat 18:1 undifferentiated: 1.9g
Fat 18:1 c: 1.9g  Fat 18:1 t: 0g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat 22:1 c: 0g  Fat 22:1 t: 0g
Fat 24:1 c: 0g  Fat, polyunsaturated: 2g
Fat 18:2 undifferentiated: 1.9g  Fat 18:2 n-6 c,c: 1.9g
Fat 18:2 CLAs: 0g  Fat 18:2 t not further defined: 0g
Fat 18:3 undifferentiated: 0.1g  Fat 18:3 n-3 c,c,c: 0.1g
Fat 18:3 n-6 c,c,c: 0g  Fat 18:4: 0g
Fat 20:2 n-6 c,c: 0g  Fat 20:3 undifferentiated: 0g
Fat 20:3 n-3: 0g  Fat 20:3 n-6: 0g
Fat 20:4 undifferentiated: 0g  Fat 20:5 n-3: 0g
22:4: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Fat, trans: 0g
Fat, trans-monoenoic: 0g  Fat, trans-polyenoic: 0g
Cholesterol: 0mg  Tryptophan: 0.2g
Threonine: 0.4g  Isoleucine: 0.4g
Leucine: 0.9g  Lysine: 0.3g
Methionine: 0.2g  Cystine: 0.2g
Phenylalanine: 0.6g  Tyrosine: 0.3g
Valine: 0.5g  Arginine: 0.8g
Histidine: 0.2g  Alanine: 0.5g
Aspartic acid: 0.9g  Glutamic acid: 2.5g
Glycine: 0.6g  Proline: 0.6g
Serine: 0.6g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 0mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 176mcg

Calorie Distribution per 100g

Reference Tags