Food Nutrition Facts and Statistics for Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes


Brand: General Mills Inc.
Macro Nutrients per 100g Serving
Calories: 367.0kcal 
Fat: 1.7g 
Carbs: 84.1g 
Sugar: 6.7g 
Protein: 6.7g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes:
Water: 2.3g  Energy: 1kj
Ash: 5.3g  Fiber, total dietary: 4g
Calcium, Ca: 833mg  Iron, Fe: 28mg
Magnesium, Mg: 24mg  Phosphorus, P: 67mg
Potassium, K: 167mg  Sodium, Na: 900mg
Zinc, Zn: 12.5mg  Copper, Cu: 0.1mg
Manganese, Mn: 0.1mg  Selenium, Se: 5.1mcg
Fluoride, F: 16.9mcg  Vitamin C: 20mg
Thiamin: 1.3mg  Riboflavin: 1.4mg
Niacin: 16.7mg  Vitamin B-6: 1.7mg
Folate, total: 667mcg  Folic acid: 648mcg
Folate, food: 19mcg  Folate, DFE: 1mcg_DFE
Vitamin B-12: 5mcg  Vitamin A, IU: 1IU
Vitamin A, RAE: 455mcg_RAE  Retinol: 446mcg
Vitamin D: 133IU  Fat, saturated: 0.5g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 16:0: 0.5g  Fat 18:0: 0.1g
Fat, monounsaturated: 0.3g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 0.3g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 0.6g
Fat 18:2 undifferentiated: 0.6g  Fat 18:3 undifferentiated: 0g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Fat, trans: 0g
Cholesterol: 0mg  Carotene, beta: 82mcg
Carotene, alpha: 54mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 1mcg

Calorie Distribution per 100g

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