Food Nutrition Facts and Statistics for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE


Brand: General Mills Inc.
Macro Nutrients per 100g Serving
Calories: 200.0kcal 
Fat: 3.3g 
Carbs: 83.3g 
Sugar: 0.0g 
Protein: 6.7g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE:
Water: 3.2g  Energy: 837kj
Ash: 3.8g  Fiber, total dietary: 47.3g
Calcium, Ca: 333mg  Iron, Fe: 15mg
Magnesium, Mg: 133mg  Phosphorus, P: 500mg
Potassium, K: 600mg  Sodium, Na: 350mg
Zinc, Zn: 12.5mg  Copper, Cu: 0.3mg
Manganese, Mn: 2mg  Selenium, Se: 9mcg
Vitamin C: 20mg  Thiamin: 1.3mg
Riboflavin: 1.4mg  Niacin: 16.7mg
Pantothenic acid: 0.8mg  Vitamin B-6: 1.7mg
Folate, total: 333mcg  Folic acid: 314mcg
Folate, food: 19mcg  Folate, DFE: 553mcg_DFE
Choline, total: 24mg  Vitamin B-12: 5mcg
Vitamin B-12, added: 5mcg  Vitamin A, IU: 40IU
Vitamin A, RAE: 2mcg_RAE  Retinol: 0mcg
Vitamin E: 0.9mg  Vitamin E, added: 0mg
Vitamin D: 0IU  Vitamin K: 0.8mcg
Fat, saturated: 0.4g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0g  Fat 16:0: 0.3g
Fat 18:0: 0g  Fat, monounsaturated: 0.4g
Fat 16:1 undifferentiated: 0g  Fat 18:1 undifferentiated: 0.4g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 1.4g  Fat 18:2 undifferentiated: 1.3g
Fat 18:3 undifferentiated: 0.1g  Fat 18:4: 0g
Fat 20:4 undifferentiated: 0g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Fat, trans: 0g  Cholesterol: 0mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 19mcg  Carotene, alpha: 10mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 782mcg  

Calorie Distribution per 100g

Reference Tags