Food Nutrition Facts and Statistics for Cereals ready-to-eat, GENERAL MILLS, HARMONY


Brand: General Mills Inc.
Macro Nutrients per 100g Serving
Calories: 365.0kcal 
Fat: 2.2g 
Carbs: 79.0g 
Sugar: 24.0g 
Protein: 11.0g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, GENERAL MILLS, HARMONY:
Water: 2.8g  Energy: 1kj
Ash: 4.6g  Fiber, total dietary: 4g
Calcium, Ca: 1mg  Iron, Fe: 16.4mg
Magnesium, Mg: 44mg  Phosphorus, P: 182mg
Potassium, K: 166mg  Sodium, Na: 645mg
Zinc, Zn: 13.6mg  Copper, Cu: 0.1mg
Manganese, Mn: 1.4mg  Selenium, Se: 21.8mcg
Vitamin C: 55mg  Thiamin: 2.7mg
Riboflavin: 1.6mg  Niacin: 18.2mg
Vitamin B-6: 1.8mg  Folate, total: 727mcg
Folic acid: 708mcg  Folate, food: 19mcg
Folate, DFE: 1mcg_DFE  Choline, total: 9.6mg
Vitamin B-12: 7.6mcg  Vitamin B-12, added: 7.6mcg
Vitamin A, IU: 909IU  Vitamin A, RAE: 273mcg_RAE
Retinol: 273mcg  Vitamin E: 24.5mg
Vitamin E, added: 24.5mg  Vitamin D: 73IU
Vitamin K: 0.5mcg  Fat, saturated: 0.5g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 13:0: 0g
Fat 14:0: 0g  Fat 15:0: 0g
Fat 16:0: 0.4g  Fat 17:0: 0g
Fat 18:0: 0.1g  Fat 20:0: 0g
Fat 22:0: 0g  Fat 24:0: 0g
Fat, monounsaturated: 0.8g  Fat 14:1: 0g
Fat 16:1 undifferentiated: 0g  Fat 18:1 undifferentiated: 0.8g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat 24:1 c: 0g  Fat, polyunsaturated: 0.6g
Fat 18:2 undifferentiated: 0.6g  Fat 18:3 undifferentiated: 0g
Fat 18:4: 0g  Fat 20:2 n-6 c,c: 0g
Fat 20:3 undifferentiated: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 0mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 0mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 0mcg  

Calorie Distribution per 100g

Reference Tags