Food Nutrition Facts and Statistics for Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS


Brand: General Mills Inc.
Macro Nutrients per 100g Serving
Calories: 407.0kcal 
Fat: 3.6g 
Carbs: 82.9g 
Sugar: 39.9g 
Protein: 7.0g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS:
Water: 3.2g  Energy: 1kj
Ash: 3.3g  Fiber, total dietary: 4.7g
Sucrose: 33.1g  Glucose (dextrose): 4.7g
Fructose: 0.4g  Lactose: 0g
Maltose: 1.7g  Galactose: 0g
Starch: 33.3g  Calcium, Ca: 399mg
Iron, Fe: 18.4mg  Magnesium, Mg: 59mg
Phosphorus, P: 237mg  Potassium, K: 182mg
Sodium, Na: 679mg  Zinc, Zn: 16.2mg
Copper, Cu: 0.2mg  Manganese, Mn: 1.9mg
Selenium, Se: 16.4mcg  Vitamin C: 23.3mg
Thiamin: 1.7mg  Riboflavin: 1.9mg
Niacin: 22.3mg  Pantothenic acid: 0.7mg
Vitamin B-6: 1.9mg  Folate, total: 745mcg
Folic acid: 726mcg  Folate, food: 19mcg
Folate, DFE: 1mcg_DFE  Choline, total: 16.2mg
Vitamin B-12: 5.9mcg  Vitamin B-12, added: 5mcg
Vitamin A, IU: 1IU  Vitamin A, RAE: 559mcg_RAE
Retinol: 558mcg  Vitamin E: 0.3mg
Vitamin E, added: 0mg  Vitamin D: 148IU
Vitamin K: 1.2mcg  Fat, saturated: 0.6g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 15:0: 0g  Fat 16:0: 0.5g
Fat 17:0: 0g  Fat 18:0: 0.1g
Fat 20:0: 0g  Fat 22:0: 0g
Fat 24:0: 0g  Fat, monounsaturated: 1.2g
Fat 14:1: 0g  Fat 15:1: 0g
Fat 16:1 undifferentiated: 0g  Fat 16:1 c: 0g
Fat 16:1 t: 0g  Fat 17:1: 0g
Fat 18:1 undifferentiated: 1.2g  Fat 18:1 c: 1.2g
Fat 18:1 t: 0g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat 22:1 c: 0g
Fat 22:1 t: 0g  Fat 24:1 c: 0g
Fat, polyunsaturated: 1.2g  Fat 18:2 undifferentiated: 1.1g
Fat 18:2 n-6 c,c: 1.1g  Fat 18:2 CLAs: 0g
Fat 18:2 t not further defined: 0g  Fat 18:3 undifferentiated: 0g
Fat 18:3 n-3 c,c,c: 0g  Fat 18:3 n-6 c,c,c: 0g
Fat 18:4: 0g  Fat 20:2 n-6 c,c: 0g
Fat 20:3 undifferentiated: 0g  Fat 20:3 n-3: 0g
Fat 20:3 n-6: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  22:4: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Fat, trans: 0g  Fat, trans-monoenoic: 0g
Fat, trans-polyenoic: 0g  Cholesterol: 0mg
Tryptophan: 0.1g  Threonine: 0.2g
Isoleucine: 0.2g  Leucine: 0.5g
Lysine: 0.2g  Methionine: 0.1g
Cystine: 0.1g  Phenylalanine: 0.3g
Tyrosine: 0.2g  Valine: 0.3g
Arginine: 0.5g  Histidine: 0.1g
Alanine: 0.3g  Aspartic acid: 0.6g
Glutamic acid: 1.5g  Glycine: 0.5g
Proline: 0.4g  Serine: 0.3g
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 0mcg  Carotene, alpha: 0mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 81mcg  

Calorie Distribution per 100g

Reference Tags