Food Nutrition Facts and Statistics for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL


Brand: General Mills Inc.
Macro Nutrients per 100g Serving
Calories: 333.0kcal 
Fat: 1.7g 
Carbs: 77.2g 
Sugar: 16.7g 
Protein: 6.7g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL:
Water: 2.7g  Energy: 1kj
Ash: 11.8g  Fiber, total dietary: 9g
Calcium, Ca: 3mg  Iron, Fe: 60mg
Magnesium, Mg: 80mg  Phosphorus, P: 267mg
Potassium, K: 300mg  Sodium, Na: 633mg
Zinc, Zn: 50mg  Copper, Cu: 0.3mg
Selenium, Se: 3.9mcg  Vitamin C: 200mg
Thiamin: 5mg  Riboflavin: 5.7mg
Niacin: 66.7mg  Pantothenic acid: 33.3mg
Vitamin B-6: 6.7mg  Folate, total: 1mcg
Folic acid: 1mcg  Folate, food: 19mcg
Folate, DFE: 2mcg_DFE  Choline, total: 19mg
Betaine: 168mg  Vitamin B-12: 20mcg
Vitamin B-12, added: 20mcg  Vitamin A, IU: 1IU
Vitamin A, RAE: 501mcg_RAE  Retinol: 498mcg
Vitamin E: 45mg  Vitamin E, added: 44.4mg
Vitamin D: 133IU  Vitamin K: 0.6mcg
Fat, saturated: 0.4g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0g  Fat 16:0: 0.3g
Fat 18:0: 0.1g  Fat, monounsaturated: 0.3g
Fat 16:1 undifferentiated: 0g  Fat 18:1 undifferentiated: 0.3g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 0.7g  Fat 18:2 undifferentiated: 0.7g
Fat 18:3 undifferentiated: 0g  Fat 18:4: 0g
Fat 20:4 undifferentiated: 0g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Fat, trans: 0g  Cholesterol: 0mg
Tryptophan: 0.1g  Threonine: 0.2g
Isoleucine: 0.3g  Leucine: 0.5g
Methionine: 0.1g  Cystine: 0.2g
Phenylalanine: 0.4g  Tyrosine: 0.1g
Valine: 0.3g  Arginine: 0.3g
Histidine: 0.2g  Alanine: 0.3g
Aspartic acid: 0.4g  Glutamic acid: 2.2g
Glycine: 0.3g  Proline: 0.7g
Serine: 0.4g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 4mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 172mcg

Calorie Distribution per 100g

Reference Tags

  • breakfast