Food Nutrition Facts and Statistics for
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
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| Macro Nutrients per 100g Serving | |
| Calories: 443.0kcal | |
| Fat: 11.5g | |
| Carbs: 80.0g | |
| Sugar: 35.4g | |
| Protein: 4.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal: |
| Water: 1.1g | Energy: 1kj |
| Ash: 2.5g | Fiber, total dietary: 4.8g |
| Calcium, Ca: 356mg | Iron, Fe: 16.7mg |
| Magnesium, Mg: 39mg | Phosphorus, P: 291mg |
| Potassium, K: 158mg | Sodium, Na: 415mg |
| Zinc, Zn: 13.7mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.4mg | Selenium, Se: 16.6mcg |
| Vitamin C: 35.4mg | Thiamin: 1.6mg |
| Riboflavin: 1.6mg | Niacin: 20.6mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 2.4mg |
| Folate, total: 502mcg | Folic acid: 483mcg |
| Folate, food: 19mcg | Folate, DFE: 840mcg_DFE |
| Vitamin B-12: 7.7mcg | Vitamin B-12, added: 7.7mcg |
| Vitamin A, IU: 2IU | Vitamin A, RAE: 631mcg_RAE |
| Retinol: 631mcg | Vitamin E: 1mg |
| Vitamin E, added: 0mg | Vitamin D: 161IU |
| Vitamin K: 4.8mcg | Fat, saturated: 1.8g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.9g |
| Fat 17:0: 0g | Fat 18:0: 0.9g |
| Fat, monounsaturated: 4.5g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 4.5g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 4.6g |
| Fat 18:2 undifferentiated: 4.2g | Fat 18:3 undifferentiated: 0.3g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
