Food Nutrition Facts and Statistics for Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey


Brand: The Quaker Oats, Co.
Macro Nutrients per 100g Serving
Calories: 429.0kcal 
Fat: 12.9g 
Carbs: 72.6g 
Sugar: 25.8g 
Protein: 10.4g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey:
Water: 2.2g  Energy: 1kj
Ash: 1.9g  Fiber, total dietary: 6.9g
Calcium, Ca: 117mg  Iron, Fe: 2.7mg
Magnesium, Mg: 112mg  Phosphorus, P: 366mg
Potassium, K: 463mg  Sodium, Na: 50mg
Zinc, Zn: 2.7mg  Copper, Cu: 0.4mg
Manganese, Mn: 2.6mg  Selenium, Se: 2mcg
Vitamin C: 0.2mg  Thiamin: 0.4mg
Riboflavin: 0.3mg  Niacin: 2.2mg
Pantothenic acid: 0.9mg  Vitamin B-6: 0.2mg
Folate, total: 35mcg  Folic acid: 0mcg
Folate, food: 35mcg  Folate, DFE: 35mcg_DFE
Choline, total: 35.4mg  Vitamin B-12: 0.2mcg
Vitamin B-12, added: 0mcg  Vitamin A, IU: 7IU
Vitamin A, RAE: 0mcg_RAE  Retinol: 0mcg
Vitamin E: 1.6mg  Vitamin E, added: 0mg
Vitamin D: 0IU  Vitamin K: 1.3mcg
Fat, saturated: 7.9g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0.6g
Fat 10:0: 0.5g  Fat 12:0: 3.6g
Fat 14:0: 1.4g  Fat 16:0: 1.4g
Fat 18:0: 0.4g  Fat, monounsaturated: 2.6g
Fat 16:1 undifferentiated: 0g  Fat 18:1 undifferentiated: 2.6g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat 24:1 c: 0g  Fat, polyunsaturated: 1.7g
Fat 18:2 undifferentiated: 1.7g  Fat 18:3 undifferentiated: 0g
Fat 18:4: 0g  Fat 20:2 n-6 c,c: 0g
Fat 20:3 undifferentiated: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Fat, trans: 0g
Cholesterol: 1mg  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 2mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 112mcg

Calorie Distribution per 100g

Reference Tags