Food Nutrition Facts and Statistics for Cereals ready-to-eat, QUAKER, KING VITAMAN


Brand: The Quaker Oats, Co.
Macro Nutrients per 100g Serving
Calories: 386.0kcal 
Fat: 3.5g 
Carbs: 85.0g 
Sugar: 20.2g 
Protein: 6.5g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, QUAKER, KING VITAMAN:
Water: 2g  Energy: 1kj
Ash: 3g  Fiber, total dietary: 3.5g
Calcium, Ca: 10mg  Iron, Fe: 29mg
Magnesium, Mg: 84mg  Phosphorus, P: 255mg
Potassium, K: 274mg  Sodium, Na: 837mg
Zinc, Zn: 12.7mg  Copper, Cu: 0.2mg
Manganese, Mn: 0.9mg  Selenium, Se: 6.5mcg
Vitamin C: 40mg  Thiamin: 1.3mg
Riboflavin: 1.4mg  Niacin: 16.8mg
Pantothenic acid: 0.6mg  Vitamin B-6: 1.7mg
Folate, total: 1mcg  Folic acid: 1mcg
Folate, food: 19mcg  Folate, DFE: 2mcg_DFE
Choline, total: 14.5mg  Vitamin B-12: 5mcg
Vitamin B-12, added: 5mcg  Vitamin A, IU: 3IU
Vitamin A, RAE: 959mcg_RAE  Retinol: 950mcg
Vitamin E: 4.6mg  Vitamin E, added: 4.5mg
Vitamin D: 133IU  Vitamin K: 0.3mcg
Fat, saturated: 1.6g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0.1g
Fat 10:0: 0.1g  Fat 12:0: 0.7g
Fat 14:0: 0.2g  Fat 16:0: 0.4g
Fat 18:0: 0.1g  Fat 20:0: 0g
Fat 22:0: 0g  Fat 24:0: 0g
Fat, monounsaturated: 0.7g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 0.6g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 1.1g
Fat 18:2 undifferentiated: 1.1g  Fat 18:3 undifferentiated: 0g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Fat, trans: 0g
Cholesterol: 0mg  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 80mcg
Carotene, alpha: 52mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 1mcg

Calorie Distribution per 100g

Reference Tags