Food Nutrition Facts and Statistics for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain


Brand: The Quaker Oats, Co.
Macro Nutrients per 100g Serving
Calories: 373.0kcal 
Fat: 4.4g 
Carbs: 77.8g 
Sugar: 19.5g 
Protein: 9.9g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Water: 4.3g  Energy: 1kj
Ash: 3.6g  Fiber, total dietary: 6.6g
Calcium, Ca: 349mg  Iron, Fe: 28.1mg
Magnesium, Mg: 95mg  Phosphorus, P: 414mg
Potassium, K: 285mg  Sodium, Na: 512mg
Zinc, Zn: 12.7mg  Copper, Cu: 0.3mg
Manganese, Mn: 2.7mg  Selenium, Se: 3.2mcg
Vitamin C: 0mg  Thiamin: 1.3mg
Riboflavin: 1.5mg  Niacin: 17.6mg
Pantothenic acid: 0.6mg  Vitamin B-6: 1.8mg
Folate, total: 839mcg  Folic acid: 820mcg
Folate, food: 19mcg  Folate, DFE: 1mcg_DFE
Choline, total: 28.5mg  Vitamin B-12: 0mcg
Vitamin B-12, added: 0mcg  Vitamin A, IU: 40IU
Vitamin A, RAE: 2mcg_RAE  Retinol: 0mcg
Vitamin E: 0.6mg  Vitamin E, added: 0mg
Vitamin D: 0IU  Vitamin K: 1.4mcg
Fat, saturated: 0.8g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0g  Fat 16:0: 0.7g
Fat 18:0: 0g  Fat, monounsaturated: 1.5g
Fat 16:1 undifferentiated: 0g  Fat 18:1 undifferentiated: 1.5g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 1.4g  Fat 18:2 undifferentiated: 1.4g
Fat 18:3 undifferentiated: 0.1g  Fat 18:4: 0g
Fat 20:4 undifferentiated: 0g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Fat, trans: 0g  Cholesterol: 0mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 19mcg  Carotene, alpha: 12mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 120mcg  

Calorie Distribution per 100g

Reference Tags