Food Nutrition Facts and Statistics for Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds


Brand: The Quaker Oats, Co.
Macro Nutrients per 100g Serving
Calories: 467.0kcal 
Fat: 18.0g 
Carbs: 67.2g 
Sugar: 20.4g 
Protein: 11.8g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds:
Water: 1.4g  Energy: 1kj
Ash: 1.6g  Fiber, total dietary: 5.2g
Calcium, Ca: 86mg  Iron, Fe: 4.4mg
Magnesium, Mg: 91mg  Phosphorus, P: 294mg
Potassium, K: 388mg  Sodium, Na: 33mg
Zinc, Zn: 2mg  Copper, Cu: 0.3mg
Manganese, Mn: 2.7mg  Selenium, Se: 17.3mcg
Vitamin C: 0.1mg  Thiamin: 0.3mg
Riboflavin: 0.2mg  Niacin: 1mg
Pantothenic acid: 0.6mg  Vitamin B-6: 0.1mg
Folate, total: 34mcg  Folic acid: 0mcg
Folate, food: 34mcg  Folate, DFE: 34mcg_DFE
Choline, total: 35mg  Vitamin B-12: 0.1mcg
Vitamin B-12, added: 0mcg  Vitamin A, IU: 0IU
Vitamin A, RAE: 0mcg_RAE  Retinol: 0mcg
Vitamin E: 3.9mg  Vitamin E, added: 0mg
Vitamin D: 0IU  Vitamin K: 4.4mcg
Fat, saturated: 2.2g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 13:0: 0g  Fat 14:0: 0g
Fat 15:0: 0g  Fat 16:0: 1.6g
Fat 17:0: 0g  Fat 18:0: 0.5g
Fat 20:0: 0g  Fat 22:0: 0g
Fat 24:0: 0g  Fat, monounsaturated: 5.8g
Fat 14:1: 0g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 5.8g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat 24:1 c: 0g
Fat, polyunsaturated: 3.2g  Fat 18:2 undifferentiated: 3g
Fat 18:3 undifferentiated: 0.2g  Fat 18:4: 0g
Fat 20:2 n-6 c,c: 0g  Fat 20:3 undifferentiated: 0g
Fat 20:4 undifferentiated: 0g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Cholesterol: 0mg  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 0mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 0mcg

Calorie Distribution per 100g

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