Food Nutrition Facts and Statistics for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP


Brand: The Quaker Oats, Co.
Macro Nutrients per 100g Serving
Calories: 405.0kcal 
Fat: 6.1g 
Carbs: 85.0g 
Sugar: 43.4g 
Protein: 4.5g 
Alcohol: 0.0g 
All nutrients contained in 100g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Water: 2g  Energy: 1kj
Ash: 2.4g  Fiber, total dietary: 2.3g
Calcium, Ca: 9mg  Iron, Fe: 18.4mg
Magnesium, Mg: 55mg  Phosphorus, P: 168mg
Potassium, K: 187mg  Sodium, Na: 740mg
Zinc, Zn: 15.3mg  Copper, Cu: 0.2mg
Manganese, Mn: 0.7mg  Selenium, Se: 6.5mcg
Vitamin C: 0mg  Thiamin: 1.5mg
Riboflavin: 1.7mg  Niacin: 20.4mg
Pantothenic acid: 0.4mg  Vitamin B-6: 2mg
Folate, total: 1mcg  Folic acid: 1mcg
Folate, food: 19mcg  Folate, DFE: 2mcg_DFE
Choline, total: 9.3mg  Vitamin B-12: 0mcg
Vitamin B-12, added: 0mcg  Vitamin A, IU: 148IU
Vitamin A, RAE: 45mcg_RAE  Retinol: 17mcg
Vitamin E: 0.2mg  Vitamin E, added: 0mg
Vitamin D: 0IU  Vitamin K: 0.4mcg
Fat, saturated: 4.4g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0.4g
Fat 10:0: 0.3g  Fat 12:0: 2.2g
Fat 14:0: 0.8g  Fat 16:0: 0.6g
Fat 18:0: 0.2g  Fat 20:0: 0g
Fat 22:0: 0g  Fat 24:0: 0g
Fat, monounsaturated: 0.7g  Fat 16:1 undifferentiated: 0g
Fat 18:1 undifferentiated: 0.7g  Fat 20:1: 0g
Fat 22:1 undifferentiated: 0g  Fat 24:1 c: 0g
Fat, polyunsaturated: 0.9g  Fat 18:2 undifferentiated: 0.8g
Fat 18:3 undifferentiated: 0g  Fat 18:4: 0g
Fat 20:2 n-6 c,c: 0g  Fat 20:3 undifferentiated: 0g
Fat 20:4 undifferentiated: 0g  Fat 20:5 n-3: 0g
Fat 21:5: 0g  22:4: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Fat, trans: 0g  Cholesterol: 0mg
Caffeine: 0mg  Theobromine: 0mg
Carotene, beta: 39mcg  Carotene, alpha: 26mcg
Cryptoxanthin, beta: 0mcg  Lycopene: 0mcg
Lutein + zeaxanthin: 572mcg  

Calorie Distribution per 100g

Reference Tags